Weigh In record (no journal entry) for 25 February 2020
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1133 kcal
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Fat: 55.34g | Prot: 79.66g | Carbs: 88.73g.
Breakfast: Putih Telur Matang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Lobak, Kacang Panjang Hijau, Tahu Kukus, Mie Telur (Ditambah, Masak), Kecambah. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tahu Goreng, Kangkung, Dada Ayam, Selada, Nasi Putih. Dinner: Melon. Snacks/Other: Semangka, Kalbe Diva Beauty Drink. more...
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steady weight
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