Weigh In record (no journal entry) for 06 April 2013
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 54.84g | Prot: 64.97g | Carbs: 255.74g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin. Dinner: Butter, Light Alfredo Sauce, Brown Rice, Steamed or Boiled Shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas , Luna Protein Bar - Cookie Dough, Milano Cookies - Mint. more...
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2594 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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