Weigh In record (no journal entry) for 25 February 2020
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1423 kcal
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Fat: 86.06g | Prot: 55.28g | Carbs: 120.62g.
Breakfast: Fried Potatoes, Jimmy Dean Chorizo Breakfast Bowl, Bueno Chopped Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Almonds, Wal-Mart Gala Apple, Broccoli Flower Clusters, Carrots, Taylor Farms Celery Sticks, Cherry Tomatoes, Tillamook Pepper Jack Cheese. more...
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2790 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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zapatista's Weight History
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