Weigh In record (no journal entry) for 25 February 2020
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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689 kcal
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Fat: 37.79g | Prot: 66.37g | Carbs: 17.68g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Milbona Zaziki. Dinner: Best Moments Carpaccio, Penny To Go Gartensalat. Snacks/Other: Gekochtes Ei. more...
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Losing 1.5 kg a Week
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