Weigh In record (no journal entry) for 25 February 2020
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84 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2498 kcal
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Fat: 98.00g | Prot: 167.30g | Carbs: 244.07g.
Breakfast: Ovo (Inteiro). Lunch: Bife de Fígado, Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido), Amendoim, Batata Doce Cozida. Snacks/Other: Rapadura, Amendoim, Batata Doce Cozida, Rapadura, Amendoim, Amendoim, Amendoim, Amendoim, Café, Amendoim. more...
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Gaining 0.5 kg a Week
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wenesaquino's Weight History
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