Weigh In record (no journal entry) for 25 February 2020
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1060 kcal
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Fat: 30.64g | Prot: 100.24g | Carbs: 98.85g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mission 8" Flour Soft Taco (10 ct), Trader Joe's Teeny Tiny Avocado, Fried Egg , Brown Mushrooms (Crimini Italian) , Prime Time Sweet Mini Peppers , Cooked Egg White. Lunch: Bananas , Egg White , Green Cabbage, Trader Joe's Quinoa, Fage Total 0% Greek Yogurt (Container), Navitas Naturals Cacao Powder, Egg, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Simply Enjoy Grilled Mixed Vegetables, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Gala Apples. more...
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1479 kcal
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Exercise:
Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime
25 Feb 20 by member: jimmiepop
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chishuai89's Weight History
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