Weigh In record (no journal entry) for 25 February 2020
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1541 kcal
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Fat: 56.14g | Prot: 101.97g | Carbs: 161.33g.
Breakfast: Сухие Жареные Семена Подсолнечника (с Солью), Молоко, Овсяные Хлопья. Lunch: Хлеб Бородинский, Рисовый Суп с Курицей. Dinner: Свекла Вареная, Свиная Отбивная. Snacks/Other: Творог, Яблоко, Мандарины. more...
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Losing 1.0 kg a Week
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