Weigh In record (no journal entry) for 25 February 2020
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1731 kcal
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Fat: 66.07g | Prot: 151.52g | Carbs: 133.88g.
Breakfast: Parmalat Leite Semidesnatadon, Peito de Frango Cru, Wickbold Wrap 100% Integral, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Espinafre, Arroz Branco (Cozido), Carne de Panela, Queensberry Geléia de Frutas Vermelhas, Fugini Pasta de Amendoim Integral Power Fit, Quaker Farelo de Aveia, Banana. Dinner: Espinafre, Peito de Frango Cru. Snacks/Other: Leite (Leite Integral), Dr. Oetker Chocolate em Pó 70% Cacau , Bela Nata Manteiga Extra com Sal, Panco Pão Sovado. more...
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2295 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jean.JLL's Weight History
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