Weigh In record (no journal entry) for 06 April 2013
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62.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 90.43g | Prot: 89.66g | Carbs: 203.47g.
Breakfast: Baby Swiss, 35 Calorie Wheat Bread, Tavern Ham. Lunch: White Turkey (Deli Cut Rotisserie), Fresh Salsa, Sweet Roasted Red Pepper Hummus, Tortilla Corn Chips. Dinner: Cheez-It White Cheddar Crackers, Chicken or Turkey Salad, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Fresh Salsa, Sweet Roasted Red Pepper Hummus, Scoops! 100% White Corn Tortilla Chips, Nacho Cheese Tortilla Chips, Red Table Wine, Shrimp Sushi, Peanut Butter. more...
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2112 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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