Weigh In record (no journal entry) for 26 February 2020
|
81.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1262 kcal
|
Fat: 33.35g | Prot: 73.87g | Carbs: 160.71g.
Breakfast: Woolworths High Fibre Bran, Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. Lunch: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Philadelphia Original Cream Cheese, Coles Sliced White Hungarian Salami, Ryvita Original, Pears . Dinner: Peaches , Tomato Relish, Tomatoes, Barramundi, Zucchini, Cooked Carrots, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Pecans, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plums . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|