Weigh In record (no journal entry) for 26 February 2020
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1262 kcal
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Fat: 33.35g | Prot: 73.87g | Carbs: 160.71g.
Breakfast: Woolworths High Fibre Bran, Yeast, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. Lunch: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Philadelphia Original Cream Cheese, Coles Sliced White Hungarian Salami, Ryvita Original, Pears . Dinner: Peaches , Tomato Relish, Tomatoes, Barramundi, Zucchini, Cooked Carrots, Sweet Potato, White Potatoes (Flesh and Skin). Snacks/Other: Pecans, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plums . more...
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Losing 5.6 kg a Week
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Robbiejoh's Weight History
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