Weigh In record (no journal entry) for 26 February 2020
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1248 kcal
|
Fat: 44.44g | Prot: 72.81g | Carbs: 153.78g.
Breakfast: Dried Chia Seeds, Quaker Oatmeal, Green Tea, Pisang Single, NRG, Herbal Aloe Concentrate, F3 Personalized Protein Powder, F1 Nutritional Shake Mix. Lunch: Lettuce, Almonds, Orange, Potato Soup, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tempeh (Cooked) , Corn. Afternoon Tea: So Good Bakso Sapi, Cooked Green String Beans, Green Tea. Dinner: Mixed Fiber, NRG, Herbal Aloe Concentrate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancywisher's Weight History
|