Weigh In record (no journal entry) for 26 February 2020
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55.4 kg
Lost so far: 12.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1289 kcal
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Fat: 35.28g | Prot: 103.68g | Carbs: 142.68g.
Breakfast: 米森 芝麻粉, 水煮蛋, 紫番薯, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 藜麥, 蘆筍, 炒紅蘿蔔, 花菜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉, 藜麥, 大潤發 冷凍毛豆仁, 洋蔥, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Dinner: 番茄炒蛋, 生活 黑木耳露, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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