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體脂28.4
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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916 kcal
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Fat: 33.58g | Prot: 69.44g | Carbs: 86.75g.
Breakfast: 芭樂, 遠洋牌 水煮鮪魚罐頭, 洋蔥, 蘋果（去皮）, 水煮蛋, 番薯/地瓜（去皮，水煮）, 毛豆. Lunch: 紅燒茄子, 菜脯蛋, 炒高麗菜, 紅燒魚柳, 豬排（上腰部，去骨，瘦肉）, 皮蛋, 白飯, 蚵仔湯. Dinner: 醃紅菜頭（罐裝）, 滷雞腿, 7-11 爆炒滷雞胗, 炒紅蘿蔔, 白飯, 炒菠菜. Snacks/Other: 花生糖, 萬歲牌 杏仁小魚 (16克). more...
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steady weight
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Maggiecc37's Weight History
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