Weigh In record (no journal entry) for 25 February 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1699 kcal
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Fat: 45.16g | Prot: 116.43g | Carbs: 210.92g.
Breakfast: Costa Crackelet, Dos en Uno Alka Mentol, Marraqueta, Fuchs Pan Molde Integral, Lider Choclo en Granos, Super Pollo Panita de Pollo. Lunch: Hellmann's Mayonesa, Nestlé Jalea, Lechuga, Betarraga, Patatas Cocidas, Arroz Blanco, Nuggets de Pollo Bajos en Grasa. Dinner: Dos en Uno Alka Mentol, Calaf Suny, Hallulla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), San Jorge Jamón Ahumado, Lider Queso Gauda, Fuchs Pan Integral, Super Pollo Panita de Pollo. Snacks/Other: Costa Galletas de Soda Light, Marraqueta, Nestlé Jalea, Costa Crackelet. more...
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Losing 1.2 kg a Week
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Martinfcast's Weight History
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