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內臟脂肪12.5
體重78.3
體脂肪22.3
肌肉量57.7
骨量3.1
基礎代謝率1717
體年齡34
細胞含水量57.4
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78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1836 kcal
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Fat: 154.21g | Prot: 68.58g | Carbs: 59.10g.
Breakfast: Costco 奇亞籽, Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 益生菌, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠. Lunch: Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 酪梨油, 賀寶芙 營養蛋白混合飲料. Snacks/Other: Costco 奇亞籽. more...
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Losing 4.9 kg a Week
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