fikasyahra's Journal, 26 Feb 20

Weigh In record (no journal entry) for 26 February 2020
55.9 kg Lost so far: 9.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:
962 kcal Fat: 27.51g | Prot: 41.65g | Carbs: 136.82g.   Breakfast: Kin Bulgarian Style Yogurt Blueberry (Botol). Lunch: Finna Sambal Pedas, Potato French Fries, Indonesian Stir Fried Vegetables, Fried Shrimp. Dinner: Alfamart Kerupuk Kulit Kerbau, McDonald's Iced Lemon Tea. Snacks/Other: Apple. more...
Losing 3.5 kg a Week

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fikasyahra's Weight History


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