Weigh In record (no journal entry) for 26 February 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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949 kcal
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Fat: 25.82g | Prot: 31.68g | Carbs: 145.47g.
Breakfast: Morin Selai Strawberry, Roti Putih, Jeruk. Lunch: Telur Rebus, Tumis Buncis, Nasi Putih. Dinner: Bihun Goreng. more...
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Losing 1.1 kg a Week
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