Weigh In record (no journal entry) for 26 February 2020
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110.3 kg
Lost so far: 10.9 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1482 kcal
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Fat: 45.11g | Prot: 87.32g | Carbs: 180.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Teh Manis. Lunch: Teh Manis, Sinti Sambel Pecel, Siomay. Dinner: Sayur Asem, Hati Ayam, Nasi Merah, Teh Manis. Snacks/Other: Telur Rebus, Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.7 kg a Week
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sevenvicie's Weight History
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