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LD 89
Llengan 33
Lpundak 45
Lperut 86
Lpinggul 85
Lpaha 59
Lbokong 96
masi gedesi angkanya tp ttp harus berusaha lbh hhe
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52.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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909 kcal
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Fat: 39.97g | Prot: 28.50g | Carbs: 105.72g.
Breakfast: So Nice Sosis Sapi, Green Tea. Lunch: Soft Silken Tofu , Mashed Potato, Indomie Mi Goreng Rasa Sambal Matah, Fried Tofu (with Calcium Sulfate) , Indomie Mi Goreng Cakalang, Black Bean Sauce. more...
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Losing 3.5 kg a Week
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