Weigh In record (no journal entry) for 26 February 2020
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1341 kcal
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Fat: 96.50g | Prot: 40.14g | Carbs: 209.41g.
Breakfast: Susu Kambing (Gomars) Bubuk Susu Kambing, Air Kelapa. Lunch: Tomat Merah, Nasi Merah, Saori Saus Tiram, Cabai Merah atau Rawit, Paprika Merah Manis, Tahu, Telur, Bawang Merah, Bawang Putih. Dinner: Rose Brand Bihun Jagung (320g), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, ABC Kecap Manis, ABC Saus Sambal , Sawi, Telur, Nutrijell Agar-Agar, Barco Coconut Cooking Oil. Snacks/Other: Chia Seed, Madu, Kurma. more...
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Losing 0.3 kg a Week
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