Weigh In record (no journal entry) for 26 February 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1534 kcal
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Fat: 73.56g | Prot: 71.12g | Carbs: 145.76g.
Breakfast: Selada, Bango Kecap Manis, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih, KFC Chicken Breast Original Recipe. Lunch: Alpukat, Madu, Quaker Instant Oatmeal. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: ABC Saus Sambal , Nasi Putih, Kerupuk Makanan Ringan, Telur Goreng. more...
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Gaining 1.4 kg a Week
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dewiftrnna's Weight History
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