Weigh In record (no journal entry) for 26 February 2020
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1168 kcal
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Fat: 51.32g | Prot: 65.47g | Carbs: 112.55g.
Breakfast: Avocado. Lunch: Canola Vegetable Oil , Egg, Quaker Oat, Scallions or Spring Onions, White Pepper, Kokita Sambal Rawit Bawang, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Ladang Lima Veggie Noodle Tomato, Coffee with Milk and Sugar. Snacks/Other: Croissant. more...
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Losing 1.0 kg a Week
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Tita ningtyas's Weight History
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