Weigh In record (no journal entry) for 26 February 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2020:
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1994 kcal
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Fat: 57.78g | Prot: 112.87g | Carbs: 254.72g.
Breakfast: Teh Tawar, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Sayur Campuran, Indofood Bumbu Racik Tumis, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tempe Goreng, Sosis Ayam. Lunch: ABC Saus Sambal , Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Lengkeng, Roma Biskuit Sari Gandum. Dinner: So Good Bakso Sapi Kuah, Pangsit Polos, Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kue Beras, Nescafe Original 3 In 1, Tahu Goreng, Bakso Ayam. more...
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Losing 0.7 kg a Week
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masmaman's Weight History
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