Weigh In record (no journal entry) for 26 February 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1343 kcal
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Fat: 53.05g | Prot: 59.67g | Carbs: 161.77g.
Breakfast: Cedea Fish Roll, Chili, Beef Meatballs, Cabbage , Indomie Mie Instan Rasa Empal Gentong, Cooked Lettuce (Fat Not Added in Cooking). Lunch: Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg, Cooked Eggplant (Fat Added in Cooking), Sosro Teh Botol Kemasan Kotak, Nasi Putih. Dinner: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg, Cooked Eggplant (Fat Added in Cooking), Fried Egg, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Richoco Wafer. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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