Weigh In record (no journal entry) for 21 September 2010
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116.1 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1180 kcal
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Fat: 61.50g | Prot: 81.50g | Carbs: 84.50g.
Breakfast: Egg McMuffin. Lunch: Classic Ranch Dressing, Side Salad (No Dressing), Chili (Large). Snacks/Other: Roasted Salted Almonds, Jack Link's, Jack Link's, Roasted Salted Almonds. more...
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Losing 0.5 kg a Week
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