Weigh In record (no journal entry) for 26 February 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1139 kcal
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Fat: 36.46g | Prot: 111.28g | Carbs: 85.56g.
Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bimoli Minyak Goreng, ABC Kecap Manis, Ikan Tuna Panggang, Saus Tiram, Saus Tomat, Greenco Jamur Enoki, Bawang Bombay Dimasak , Shirataki Mie Kering, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lumpia Ayam, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.4 kg a Week
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