Weigh In record (no journal entry) for 26 February 2020
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1393 kcal
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Fat: 31.59g | Prot: 155.55g | Carbs: 139.09g.
Breakfast: Cinnamon, Raisins (Seedless), Captain Oats Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold, Cooked Spinach (from Fresh). Lunch: Basil , Green Snap Beans , Cooked Corn, Cooked Eggplant, Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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