Weigh In record (no journal entry) for 26 February 2020
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55.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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996 kcal
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Fat: 29.85g | Prot: 108.84g | Carbs: 78.24g.
Breakfast: Nespresso Espresso, Hortex Fruit Mix with Raspberry, Nespresso Espresso, Silk Pure Almond Milk - Unsweetened Original, Energy Pro Protein For Woman. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Broccoli , Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Sea Bass. Snacks/Other: Nespresso Espresso, Strawberries , Nespresso Espresso, Al Rifai Kri Kri Almond, Bananas , American Heritage String Cheese, Granny Smith Apples. more...
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Losing 5.6 kg a Week
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