Weigh In record (no journal entry) for 05 April 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 114.04g | Prot: 93.04g | Carbs: 284.40g.
Breakfast: peach, greek yoghurt, Papaya, Raw Honey, banana, Coffee with Milk and Sugar. Lunch: red wine, beans, rice, salticrax, cheddar. Dinner: parma ham, scrambled eggs, brown bread. Snacks/Other: lays, popcorn. more...
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3833 kcal
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Exercise:
Swimming (fast) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Standing - 30 minutes, Sitting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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