69miguel69's Journal, 06 Apr 13

Weigh In record (no journal entry) for 06 April 2013
98 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:
2739 kcal Fat: 111.56g | Prot: 126.21g | Carbs: 187.72g.   Breakfast: Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar. Lunch: salticrax, salad, rice, chicken thigh, chicken wings, white bread. Dinner: black beans, white rice, white wine, boerewors, chicken wing. more...
3543 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Standing - 30 minutes, Sitting - 16 hours and 2 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


69miguel69's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.