Weigh In record (no journal entry) for 26 February 2020
|
96.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1898 kcal
|
Fat: 41.18g | Prot: 121.26g | Carbs: 242.48g.
Breakfast: Weet-Bix Weet-Bix, Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Egg White, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Tuna in Water (Canned), Bakers Provita. more...
|
|
3173 kcal
|
Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|