Weigh In record (no journal entry) for 26 February 2020
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2315 kcal
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Fat: 73.53g | Prot: 90.96g | Carbs: 329.99g.
Breakfast: Polonez Kurutulmuş Füme Et, Yeşil Zeytin, Haşlanmış Yumurta, Krem Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Çok Tahıllı Ekmek. Lunch: Kaşarlı Tost. Dinner: Migros Karışık Turşu , Niğde Gazozu Niğde Gazozu, Coca-Cola Coca-Cola Zero, Yoğurt, Pişmiş Karnabahar (Taze Olandan), Mevsim Salata, Ekmecik Kepekli Ekmek, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Fıstıklı Baklava, Kestane, Mandalina, Muz. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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