Weigh In record (no journal entry) for 26 February 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2229 kcal
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Fat: 65.98g | Prot: 217.26g | Carbs: 194.15g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Kedondong, Pir Asia. Afternoon Tea: Buah Naga. Tea: Jeruk, Apel. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Kembung, Sawi Dimasak (dari Segar). Supper: Jeruk. more...
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2199 kcal
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Exercise:
Senam - 55 minutes, Gym - 1 hour, Apple Health - 22 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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imey_code2's Weight History
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