Weigh In record (no journal entry) for 26 February 2020
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2084 kcal
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Fat: 31.96g | Prot: 203.47g | Carbs: 173.90g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Champiñones, Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa. Dinner: Hacendado +Proteínas con Arándanos, Lidl Avena, Canela, Fresas, Banana, Milbona Yogur Línea Natural, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. Snacks/Other: Vino Blanco de Mesa, Hacendado +Proteínas con Arándanos, Café. more...
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3075 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Shopping - 30 minutes, Gym - 30 minutes, Running - 11/kph - 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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