Weigh In record (no journal entry) for 26 February 2020
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53.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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845 kcal
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Fat: 18.83g | Prot: 18.44g | Carbs: 151.80g.
Breakfast: Unibis Malkist Crackers. Lunch: Kacang Panjang Hijau, Telur Dadar, Terung Dimasak, Sohun, Greenco Jamur Enoki. Snacks/Other: Yakult Yakult, Fitbar Chocolate, Tape Singkong. more...
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1340 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelin-'s Weight History
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