Weigh In record (no journal entry) for 26 February 2020
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61 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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670 kcal
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Fat: 22.62g | Prot: 22.92g | Carbs: 100.75g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Nanas. Dinner: Tropicana Slim Minyak Kanola, Mentimun (dengan Kulit), Nasi Putih, ABC Terasi, Cuka (Sari Apel), Bayam Dimasak (dari Segar), Daun Bawang, Wortel Dimasak, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Jamur Tiram, Telur, Tahu Kukus. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Kalbe Fitchips Seaweed, Apel (tanpa Kulit). more...
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Losing 0.9 kg a Week
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ana amalia maharfika's Weight History
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