Weigh In record (no journal entry) for 26 February 2020
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1764 kcal
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Fat: 141.68g | Prot: 99.81g | Carbs: 16.21g.
Breakfast: Jumbo Spekjes, Jumbo Jong Belegen Kaas 48+, Ei, Jumbo Roomboter Ongezouten, Jan Linders Duitse Landschinken, Mestemacher Eiwitbrood. Dinner: Parmezaanse Kaas (Geraspt), Cardini's Caesar Dressing, Jumbo Pijnboompitten, Komkommer (met Schil), Ladessa Vitello Tonnato, Iglo Spinazie met Boursin. Snacks/Other: Hands Off My Chocolate Seriously Dark, Komkommer (met Schil), Jumbo Filet Americain Naturel, Brie, Jumbo Jong Belegen Kaas 48+, Coca-Cola Coca-Cola Zero, Douwe Egberts Koffie. more...
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Losing 0.5 kg a Week
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