Weigh In record (no journal entry) for 26 February 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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873 kcal
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Fat: 29.07g | Prot: 55.08g | Carbs: 99.76g.
Breakfast: Alpro Soya Vanille Yoghurt, Boni Crunchy Muesli, AH Pitloze Witte Druiven, Boni Blauwe Bessen, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Zoete Komkommer Augurk, Herta Hesp Superieur , Kaas, Hard Broodje. Dinner: Boni Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensoep, Colruyt Gepaneerde Kippenescalope. Snacks/Other: Boni Fruit en Notenmix. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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