Weigh In record (no journal entry) for 26 February 2020
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1567 kcal
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Fat: 53.41g | Prot: 51.96g | Carbs: 222.02g.
Breakfast: Garuda Pilus, Pisang. Lunch: Ikan Lele, Sambal Goreng, Garuda Pilus, Sayur Campuran, Nasi Putih, Garuda Pilus, Frisian Flag Milky Cokelat, Kerupuk Makanan Ringan, Tempe Goreng. Dinner: Gula Pasir, Jus Apel, Sambal Goreng, Kem Chicks Sayur Toge, Wortel Dimasak, Ikan Bandeng Goreng, Nasi Putih, Putih Telur, Pisang. more...
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Losing 0.9 kg a Week
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putrairawan's Weight History
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