Weigh In record (no journal entry) for 26 February 2020
|
59.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1311 kcal
|
Fat: 44.54g | Prot: 67.32g | Carbs: 165.71g.
Breakfast: Quaker Instant Oatmeal, Pisang, Telur. Lunch: Nasi Putih, Jamur, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Sayur Bening Bayam, Ikan Patin, Pepes Tahu. Dinner: Bayam, Pepes Tahu, Mentimun (dengan Kulit), Ikan Patin, Nasi Putih. Snacks/Other: Richeese Siip, Khong Guan Saltcheese Comberry, Susu, Saus Tomat, Daging Kornet, Kentang Goreng. more...
|
|
1585 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksoo yeoja chingu's Weight History
|