Weigh In record (no journal entry) for 26 February 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1446 kcal
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Fat: 65.35g | Prot: 63.78g | Carbs: 151.73g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Salatalık (Soyulmuş), Havuç, Karışık Yeşil Salata, Sucuklu Yumurta. Lunch: Tavuk Şiş, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Eti Pop Kek Limonlu, Sucuklu Tost. more...
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Losing 0.2 kg a Week
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