Weigh In record (no journal entry) for 21 January 2020
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1091 kcal
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Fat: 29.91g | Prot: 69.67g | Carbs: 137.75g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Lotus Savoury Yeast Flakes, Pure Harvest Soy Milk Unsweetened, No Frills Processed Bran. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Bananas , Vitasoy Soy Milky Regular, South Cape Greek Style Fetta, Chutney, Vegetable Salad (Tossed without Dressing) , Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Robbiejoh's Weight History
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