Weigh In record (no journal entry) for 26 February 2020
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1871 kcal
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Fat: 102.83g | Prot: 204.96g | Carbs: 24.59g.
Breakfast: Tocino, Santa Clara Crema, Los Volcanes Queso Oaxaca, Muscle Pharm Combat 100% Whey, Huevo. Lunch: Arrachera, Muscle Pharm Combat 100% Whey, Espinacas, Santa Clara Crema. Dinner: Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Cacahuates, Santa Clara Crema, Hellmann's Mayonesa Light. Snacks/Other: Optimum Nutrition Amino Energy, Muscle Pharm Combat 100% Whey, Kirkland Signature Almond Butter, D'Gari Grenetina, Dymatize Amino All 9. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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