Weigh In record (no journal entry) for 26 February 2020
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1374 kcal
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Fat: 68.56g | Prot: 63.81g | Carbs: 124.20g.
Breakfast: Telur Ceplok, Paha Ayam (Kulit tidak Dimakan), Nasi Goreng. Lunch: Sosis Ayam, Bakmi, Tempe Mendoan. Dinner: Kerupuk Asin, Mie Ayam. Snacks/Other: Beng-Beng Beng-Beng, Roma Malkist Coklat. more...
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Losing 0.9 kg a Week
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ummuhilal's Weight History
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