Weigh In record (no journal entry) for 26 February 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1603 kcal
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Fat: 60.31g | Prot: 60.72g | Carbs: 206.82g.
Lunch: Ayam Geprek, Pecel, Super Bubur Buryam, KFC Rice. Dinner: Nasi Goreng, Es Teh. Snacks/Other: Tempe Mendoan, Nabati Cheese Wafer. more...
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Gaining 3.5 kg a Week
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farianov's Weight History
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