Weigh In record (no journal entry) for 26 February 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1325 kcal
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Fat: 52.42g | Prot: 63.71g | Carbs: 149.28g.
Breakfast: Kopiko Permen, Risoles, Sari Roti Roti Tawar (1), Bubur Kacang Hijau. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Pepes Tahu, Urap. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Entrasol Quickstart with Chia Seeds. Snacks/Other: KFC Chocolate Molten Cake. more...
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Marliner's Weight History
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