Weigh In record (no journal entry) for 26 February 2020
|
86.6 kg
Lost so far: 2.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1436 kcal
|
Fat: 62.60g | Prot: 62.56g | Carbs: 156.72g.
Breakfast: Leche Evaporada, Vivo Jugo en Polvo, Nescafé Cappuccino , Huevos Revueltos (Enteros, Cocidos), Ideal Pan de Molde Blanco. Lunch: Huevo Cocido, Lucchetti Tallarines Integrales. Dinner: Cecinas Llanquihue Paté de Jamón, Pan Blanco Tostado. Snacks/Other: Nueces, Chispas de Chocolate para Galletas (con Margarina), Danone Yogurt. more...
|
|
2267 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariteSB's Weight History
|