Weigh In record (no journal entry) for 26 February 2020
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54 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1160 kcal
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Fat: 37.05g | Prot: 62.58g | Carbs: 157.03g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bread (Home Recipe or Bakery), Chicory Roots , Regular Tofu (with Calcium Sulfate) , Sweet Roll, Regular Tofu (with Calcium Sulfate) , Sweet Roll. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Fruit, Herbalife Nutritional Shake Mix, Herbalife Nutritional Shake Mix. more...
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1676 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 22 minutes, Resting - 22 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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truddynjk's Weight History
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