Weigh In record (no journal entry) for 26 February 2020
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1074 kcal
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Fat: 48.62g | Prot: 82.68g | Carbs: 80.36g.
Breakfast: Bauducco Torrada Integral, Ovo Frito sem Gordura, Café Iguaçu Café Solúvel em Pó, Adocyl Adoçante Dietético Líquido, Água. Lunch: Água, Sopa de Legumes, Peixe. Dinner: Ameixas, Naturale Aveia em Flocos Finos , Ovo Frito sem Gordura. Snacks/Other: Sementes Chia Secas, Perdigão Presunto, Queijo Branco, Abacaxi. more...
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Losing 4.2 kg a Week
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kessin_copetti's Weight History
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