Weigh In record (no journal entry) for 26 February 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2753 kcal
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Fat: 53.85g | Prot: 172.04g | Carbs: 395.85g.
Breakfast: Banana, Chocapic Chocapic, Prozis 100% Whey Prime, Terra do Vento Leite Magro. Lunch: Rebuçados, Continente Pizza Barbecue, Continente Equilibrio Creme de Curgete e Espinafres. Dinner: Camarão Cozido. Snacks/Other: Nestlé Cerelac Farinha Láctea, Continente Iogurte Natural Equilíbrio , Morangos, Prozis 100% Whey Prime. more...
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Gaining 0.7 kg a Week
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Diogo Ventura's Weight History
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